differences between yoga and asanas-padmasana

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Today there are many thoughts are coming in our mind like differences between yoga and asanas, also yoga asanas with the picture.

differences between yoga and asanas


differences between yoga and asanas-padmasan
padmasan


Friend we have given you all proper detail with image so we have promised to guide on yoga asanas with pictures.

Friest of we get knowledge of yoga and asanas separately and after we give differences between yoga and asanas and after providing you yoga asanas with picture.

We are all very well acquainted with the word yoga. Nowadays, the word yoga has reached the doorstep of the news media as well as online media.

what is yoga?


Yoga is the unique gift the world has given to ancient India. It is a constant science. Yoga is much more useful today than it was in ancient times.

Yoga is not only encouraging individual development, but it also promotes collective development.

That is why the United Nations has declared June 21 as "International Yoga Day", seeing this important universal acceptance.

Yoga is not a scripture, but the science of changing life by knowing, understanding, living the truth of life. In other words, yoga is a system of living, in which no suffrage has any place.


Yoga is an immeasurable herb to fully develop all aspects of the human personality.


Appropriation and regular yoga practice in the classroom of yoga makes any human being strong from the body, calm, intellectually bright, cheerful, and honest in life.


Thus, there is strength in the welfare of the society, the nation and the welfare of all humanity.

what are asanas?


Asanas is an inadequate idea for asana only for the health of the body? The basic aim of the posture is "stability, concentration and the gentleness of mind", this is possible only when the person is in regular posture.


Doing Asanas destroy the Rajguna and develop Sattva qualities. By doing Asanas, one is cleansed mentally and emotionally and even more importantly there is spiritual development.


There is not much difference between yoga and asanas, but yoga is the body position for different body exercises.


When asana is not an exercise. Asanas are more important than physical action.


Looking at the general form of asanas, today people are studying it as a form of physical exercise. Externally, posture and exercise are somewhat similar to exercise.


But the difference between exercise and yoga is easily understood by Asanas.

Padmasana



Padmasana has to sit and do. In this posture, the body is positioned like a lotus, which is called Padmasana


Parent status:



Both legs are straight, both the heels of the legs and the toes attached. From the hot elbows directly to both feet, the palm above the ground, the fingers of the hands intertwined. The upper body is straight and relaxed.



how to practice padmasana

Method of padmasana:

  • Hold the left toe with the right hand, bend the knee, place the toe on the right foot.
  • Hold the right toe with the left hand, place the foot with the knee over the left leg. Keep the back of the heel of the toe touching the side of the navel.
  • Hold the first finger of the hand and the front of the thumb as they touch each other. The remaining three courtyards are straight. Keep both hands crossed on both knees.
  • Close your eyes slowly (full position).

Lopamudra The second position in Padmasana is that of Lopamudra.

Padmasana retains the left hand made from the jnana mudra, keeping the head and neck and back in a straight line, placing the palms of the two hands on each other.

To return to the original state after staying in this mode for a while.
      - Slowly-slowly open your eyes

      - To release the thumb and the first finger attached hands.

      - Straighten the right leg.

      - Straighten the left leg.


Things to keep in mind:

  • Perform asana quietly in a healthy manner.
  • Sit in this post - slowly increase (1 minute to half an hour)
  • Do this easily in the morning or evening.


padmasana advantages:


  • The concentration increases and becomes useful in the practice of celibacy.
  • Prana flows upward.
  • The forearm and the waist area are tightened.
  • The mind becomes calm and useful for meditation.
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