yoga -yoga at home-benefit
we have a guide to how we can do yoga at home? full solution of yoga.We
have come with full guide of yoga from yoga journey to process of
yoga which we can follow for doing yoga.
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yoga at home |
history of yoga
Yoga
is one of the most ancient sciences of India. It offers time-trusted
technique for physical, mental and spiritual development. It constitutes
an important aspect of human life.
It
is considered to be a science, as ancient as the human race from the past. Yoga has the capacity to bring about a fundamental transformation in the individual
.
Surya a namaskar is an ancient form of yoga. This form of yoga is a complete
meditative technique for our best health life. It includes asans and pranayam. It is a
combination of 12 different postures(position, steps), followed in a particular sequence
with a specific breathing pattern.
It
helps an individual to vitalize and unblocks the whole system. It
reduces fat from almost all parts of the body as it stretches and
tones each and every muscle.
How
to practice Surya namaskar
there
are twelve postures or positions in Surya namaskar. Their benefits
described in the points.
which yoga is best for beginners |
1.first
of stand with your feet together and palms folded in front of your chest. close your eyes properly.
- Promotes balance
- stimulates the respiratory system
- exercises shoulder
2. second step of yoga (Surya namaskar)
back
and neck muscles raise your arms over your head and shoulders with the palms touching each
other and biceps touching your ears. Stretch your abdomen as much
as possible and lean backward.
- Promotes balance
- promotes digestion
- exercises arms and shoulder muscles
- tones the spine
- promotes flexibility in back and hips
- Promotes blood circulation
- tones abdominal tracts
- stretches back and leg muscles
- stimulates spinal nerves
- stimulates lymphatic system
- exercises spine
- strengthens hand and wrist muscles
- Stimulates blood circulation
- strengthens the heart
- strengthens wrist and arm muscles
- relives neck and shoulder tension
- Strengthens leg and arm muscles
- increases flexibility in neck and shoulders
- stretches arms and shoulders, neck and back muscles
- releases tension neck and shoulder
- Stimulates circulation to abdominal organs
- tones digestive tract
- stretches upper and lower body
- promotes flexibility in the back
- stimulates nerves in spine
- Stimulates blood circulation
- strengthens the heart
- strengthens wrist and arm muscles
- relives neck and shoulder tension
- Exercises spine
- strengthens hand and wrist muscles
- Promotes blood circulation
- tones abdominal tracts
- stretches back and leg muscles
- stimulates spinal nerves and lymphatic system
- Promotes balance
- promotes digestion
- exercises arms and shoulder muscles
- tones the spine
- promotes flexibility in the back and hips
- Stimulates respiratory system
- exercises shoulder
- back and neck muscles
the benefit of yoga
yoga is a holistic exercise that provides physical, mental as well as spiritual benefits. it provides a workout for the muscles. it also benefits joints, ligaments and the skeletal system by improving flexibility and balance.
which yoga is best for heart
it is good for heart and stimulates the cardiovascular system. it oxygenates the blood helps strengthen the heart. it is good for the digestive system, the nervous system and supports the respiratory system.
which yoga is best for brain
it enables the various endocrinal glands to function properly and reduces tension and anxiety. if you suffer from insomnia, yoga will help you sleep well. thus yoga is useful in many psycho-physical ailments.
yoga is the best medicine for a healthy life. we have not got the best result in few days . it is a long process following 12 steps will help you with better results.
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