how to urdhva dhanurasana|urdhva dhanurasana benefits|dhanurasana yoga
how to urdhva dhanurasana|urdhva dhanurasana benefits|dhanurasana yoga
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| dhanurasana yoga asanas |
Today
I have sorted out dhnurasana with all question like how to do
dhanurasana, benefit of dahnurasana and many other problems.
First
of we talk what is dhanurasana and position and how do this yoga
asanas and benefit of dhanurasana.
What is dhanurasana?
We
need to know what is dhanurasana before starting the practice of
dhanurasana.
To
let's see what is dhanurasana.
Dhanurasana
Yoga is done sleeping upside down. This shape makes the body shape
resemble a drawn bow, which is called Dhanurasan Yoga.
Position of dhanurasana
dhanurasna
position step by step
Sleep
upside down, hands close to the body, palm toward the ground, feet
straight from the knees.
How to do urdhva dhanurasana.
To
do dhanurasana first you need to follow our step vies guide to lets
start.
- Bring the heel of both the legs - the heel of the foot - to bring it up to the buttocks.
- Grab both legs with the ankles forward with both hands.
- Stretch the hand-held leg exactly. Body load must remain across the navel region. Lift the knee, lift the head as far back as possible. Vision upwards (full position).
After
staying in this position for a while, return to the original state
- To keep both feet occupied with only both hands, leaving a stretch.
- Put both hands next to the body.
- Put your right foot straight from the knee and put it on the ground.
- Left leg straight from the knee and cross the ground.
Things to keep in mind when doing Dhanurasana Yoga
-A
person with hernia, ulcer, prostate, heart failure or high blood
pressure should not do this asana.
-Pregnant
women should not use Dhanurasana asana.
Benefit of dhanurasana
dhanurasana have many benefit for doing this asana a long time we can see the
benefit of dhanurasana.
- Reduces stomach fat and relieves gas constipation.
- Beneficial for diabetic patients
- The muscles of the hands, feet, and chest become smooth
- Ankle-free shoulders benefit from Dhanurasana Yoga
- The nerves get nourished
- The crust becomes strong and elastic and the pain of the waist is removed
- The circulation is done well and in good health.
if you are not other asanas or yoga-like padmasana then go with our post to see this yoga asana.
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